A great immunity is the biggest requirement in the recent corona crisis. You can boost your immunity and keep the infections at bay by performing few immunity boosting exercises at home.
Physical activity helps flushing the pathogens out of our lungs and airways. It also helps in circulating the antibodies more rapidly so that they can detect the illness earlier. As per The Wellness Pro Clinic, a physiotherapy clinic in Gurgaon, small session of 30- 40 minutes a day can give you a healthy, disease free body that will be the best gift you can give to yourself and your family.
A 20-30 minutes aerobic activity should be included in your daily routine as it has magical benefits on our immune system. You can do spot jogging/ running or can use the open spaces in your house like balconies and terraces to do these activities.
Yoga is definitely one of the best ways to boost our immune system. A consistent practice with few particular poses cast a magical effect on our immune system. Pranayama and other poses like Viparita Karani, Uttanasana etc. are particularly good for keeping us disease free. A relaxed deep breathing during pranayama reduces stress systemically and makes our immune system stronger.
Performing strength training twice a week is another great way to increase immunity. Lifting weights and pilates can promote overall health by stimulating your immune system. You can use weights for this purpose or choose exercises that use your own body weight.
In general, these moderate intensity exercise sessions are beneficial for strengthening our immune system. However, take enough sleep and follow a healthy diet to add on the benefits. Also, remember to take a rest day between your exercising regimens so that your body gets relaxed and recovers properly.
Boost your immunity with these easy exercises at home and attain great health. Do checkout The Wellness Pro Clinic, the best physiotherapy clinic in Gurgaon for more details related to health and immunity boosting exercises.